Home | Inner Space Studio

A'Lil about us...Our story

At Inner Space, we hope to inspire all yogis, by enabling yoga practice in a conducive environment. By creating a better space, one can learn more effectively. Our team of fun loving teachers can help you achieve your goals by delivering more individual attention. Not only are our teachers warm and friendly, they are truly genuine. So you can feel comfortable asking them any questions after a class. Certified by Yoga Alliance, our teachers graduate /completed their training from various renowned yoga institutions. The foundation of our practice combines the physical with an inner, emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote understanding of the interdependency of all these aspects in your personal health and wellbeing.

Our Yoga Studio is located conveniently in Singapore's CBD at Peninsula Shopping Centre, next to Funan and City Hall MRT.

To play, press and hold the enter key. To stop, release the enter key.

Side Lobby Cafe outside Peninsula Shopping Centre

Meet our Initiator Carol C.

Carol was inspired by yoga when recruited in Singapore's first Bikram/"Hot" yoga studio in 2004. Was into fitness, weight training and cardio workouts like aerobics and similar fast moving exercise. During two decades of banking career, yoga to Carol was tuned as a slower pace activity. But after several years of practise, realised the positive impact yoga had on herself. Not only improve her physical health but also, strengthen her overall mental capacity. In fact, yoga benefits her so much that her only wish is, to share her pain free experiences to the all who practises with her. It is proven that yoga, does strengthen one's wellbeing. So decided to dedicate a lifelong journey with yoga. Being experienced in delivering many variety of yoga, she is also capable of handling corporate/group class in a private/public settings. A strong believer in lifelong learning, Carol dedicate her compact time towards achieving more knowledge by attending more self enriching courses or deepen her studies on the philosophy of yoga. Thus, humbly sharing all her knowledge across..

Yoga Accreditation (Yoga Alliance/Other Affiliated Programme):

International Accredited Diploma in Yoga. 500+300+200 Hours Certified Yoga: Hatha, Vinyasa & Yoga Therapy,

Wall Rope Yoga Level One Certification,

40+10 (Advance) Hours Yoga Wheel,

85 Hours Prenatal Yoga,

100 Hours Children Yoga,

60+10 Hours Yin (Online Yin with MyoFascia Release),

20 Hours Chair Yoga, 30 Hours Restorative Yoga,

Basic-to-Intermediate Reformer/Mat Pilates Teachers Training,

Other Educational Certifications

Professional Sports Massage & Manual Lymphatic Massage Therapy Certification

Fullu Accredited Professional Counselling Diploma,

Advance Diploma in Depression Counselling,

Mental Health and Wellbeing Practitioner Certification,

Diploma in Human Resource Management (HRM)

Our clients are from all walks-of-life. From doctors/nurses, justice keepers, students, celebrities, gym instructors, yoga teachers, gov personnels, business owners, school children, pregnant mothers, senior or elderly with any bodily conditions, any sports person with trauma injury or any person within recovery period from their injury. Other experience also included teaching corporate classes in their venues, prop based yoga/fitness to seniors in Brahms Centre, taught in gyms for group or private yoga sessions in Four Seasons, Sofitel and Fusiopolis, SSC weekly yoga+workout regime for members and their guests, condo outdoor yoga for expatriates and other other outdoor fitness programme, jointly held by gov related or other officials.

Home: About Us

Lessons to Live By

Home: Classes

It’s incredible how many say they’d like to get fitter & live a healthier lifestyle, but aren’t quite sure where to start.

That’s where we come in. Inner Space Studio offers a variety of yoga classes and gives you all the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.

See the classes we offer below, and get in touch with us if you have any questions.

Our Humble Motto

We strongly believe in the 5 Main Principles of Yoga:-

Proper Exercises (Asanas)
Proper Breathing (Pranayama)
Proper Relaxation.
Proper Diet and Nutrition.
Meditation and Positive thinking

So please be assured that you are in good hands when we are committed to deliver, to their best.

We encourage you to enjoy a safe, comfortable with no pain experience practise.

At the end of the day, we aim to improve not only your health but also hope you can empower your own mental well being, or embrace yourself with a good balance in your life.

Namaste to you and may you stay safe..at all times!

Our Types of Classes

Overall, both Hatha and Vinyasa yoga styles will help you ease stress and anxiety while raising fitness, flexibility, and mindfulness. Hatha yoga can be practiced through a wide age range and as prenatal yoga. Vinyasa yoga is good for intermediate and advanced yogis.

The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.

This Parsva Balasana pose is a favorite among students who sit for long periods of time. It releases tension in the areas of the back that not many other poses are able to reach, such as the space between the shoulder blades.

Balancing on Yoga Wheel, teaches you to stay calm and focus. Thus, with the help of the abdominal strength, learn to lift and stay lighter. Yet, using the ultimate core from the torso - upper core to the belly area - lower core alot, to improve better balance.

Chair Yoga Warrior One Viradbhadrasana 1 Pose

Assisted with a yoga strap to help a Private Session student to achieve Downward Facing Dog