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Intermediate/Grounding: Inversions Intro & Encouraging Stability.
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1 hr
48 Singapore dollars - Read More
Strengthen Abdominal and Back body. Stabilises postures.
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1 hr
48 Singapore dollars - Read More
More Upper & Mid Core Strengthening and Conditioning for Arms.
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48 Singapore dollars - Read More
Enjoy safe stretch using this extended prop. Ease tension on whole body and helps release tightness.
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1 hr
48 Singapore dollars - Read More
Wall Rope Yoga helps to improve strength, flexibility and provide better balance.
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1 hr
48 Singapore dollars - Read More
Extended Prop: Help ease tension or improve poses/postures
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48 Singapore dollars - Read More
Basics/Core Strength Building: Intro to Postures/Poses, Build Strength
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1 hr
48 Singapore dollars - Read More
Intermediate/Core Strength Building: Intro to Arm Balancing/Variations
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48 Singapore dollars - Read More
Combining "Yang" Asana Movements & Slow Stretching in "Yin"
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1 hr
48 Singapore dollars - Read More
Yoga Props: Supported with blocks/bolster/blankets/ chairs/therapy balls.
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45 min
48 Singapore dollars - Read More
Therapeutic/Recovery: Helps reduce pain & tightness, especially strain
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1 hr
48 Singapore dollars - Read More
Core Strengthening. Strengthen Back/Abs. Condition Muscles. Stabilise Mental Awareness.
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1 hr
48 Singapore dollars - Read More
Using aYoga Wheel to stretch and extend certain parts of the body.
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1 hr
48 Singapore dollars - Read More
Props based classes. Combining Mat Pilatès, with various props. Add some Qigong Moves in between,
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48 Singapore dollars