Intermediate/Grounding: Inversions Intro & Encouraging Stability.

Yoga Prop: Iyenger Chair

More Upper & Mid Core Strengthening and Conditioning for Arms.

Basics/Core Strength Building: Intro to Postures/Poses, Build Strength

Combining "Yang" Asana Movements & Slow Stretching in "Yin"

Yoga Prop: Yoga Wheel - Intermediate Level

Yin Stretch: Release Tension, Fascia/Muscle Relaxing, ease tightness.

Core Strengthening. Strengthen Back/Abs. Condition Muscles. Stabilise Mental Awareness.

One-On-One Session only

Using aYoga Wheel to stretch and extend certain parts of the body.

Work whole body progressively. Increase strength, stabilize body core and Improve flexibility.

Enjoy safe stretch using this extended prop. Ease tension on whole body and helps release tightness.

Using an Iyengar Chair for any Restorative/Yin stretches.