Intermediate/Grounding: Inversions Intro & Encouraging Stability.

Chair Level One with Yoga Prop: Iyenger Chair

More Upper & Mid Core Strengthening and Conditioning for Arms.

Intermediate/Core Strength Building: Intro to Arm Balancing/Variations

Yoga Prop: Yoga Wheel - Basic Level

Therapeutic/Recovery: Helps reduce pain & tightness, especially strain

Core Strengthening. Strengthen Back/Abs. Condition Muscles. Stabilise Mental Awareness.

One-On-One Session only

Stretching after Spinning

Work whole body progressively. Increase strength, stabilize body core and Improve flexibility.

Enjoy safe stretch using this extended prop. Ease tension on whole body and helps release tightness.

Using an Iyengar Chair for any Restorative/Yin stretches.

Senior Yoga

Extended Prop: Help ease tension or improve poses/postures

Using 2 Sliders to improve your midline Core section.

Intermediate/Grounding: Inversions Intro & Encouraging Stability.

Chair Level One with Yoga Prop: Iyenger Chair

More Upper & Mid Core Strengthening and Conditioning for Arms.

Intermediate/Core Strength Building: Intro to Arm Balancing/Variations

Yoga Prop: Yoga Wheel - Basic Level

Therapeutic/Recovery: Helps reduce pain & tightness, especially strain

Core Strengthening. Strengthen Back/Abs. Condition Muscles. Stabilise Mental Awareness.

Enjoy safe stretch using this extended prop. Ease tension on whole body and helps release tightness.

Using an Iyengar Chair for any Restorative/Yin stretches.

Extended Prop: Help ease tension or improve poses/postures

Using aYoga Wheel to stretch and extend certain parts of the body.