Basic Grounding: Foundations & Improving Stability

Yoga Prop: Iyengar Chair

Strengthen Abdominal and Back body. Stabilises postures.

Wall Rope Yoga helps to improve strength, flexibility and provide better balance.

Intermediate/Core Strength Building: Intro to Arm Balancing/Variations

Yoga Prop: Yoga Wheel - Basic Level

Therapeutic/Recovery: Helps reduce pain & tightness, especially strain

Core Strengthening. Strengthen Back/Abs. Condition Muscles. Stabilise Mental Awareness.

One-On-One Session only

Work whole body progressively. Increase strength, stabilize body core and Improve flexibility.

Enjoy safe stretch using this extended prop. Ease tension on whole body and helps release tightness.

Using an Iyengar Chair for any Restorative/Yin stretches.

Senior Yoga

Extended Prop: Help ease tension or improve poses/postures

Using 2 Sliders to improve your midline Core section.

Go from beginner to booty-shaker with workouts designed to help you get the most out of your fitness