Intermediate/Grounding: Inversions Intro & Encouraging Stability.

Yoga Prop: Iyenger Chair

More Upper & Mid Core Strengthening and Conditioning for Arms.

Wall Rope Yoga helps to improve strength, flexibility and provide better balance.

Basics/Core Strength Building: Intro to Postures/Poses, Build Strength

Combining "Yang" Asana Movements & Slow Stretching in "Yin"

Yoga Prop: Yoga Wheel - Intermediate Level

Therapeutic/Recovery: Helps reduce pain & tightness, especially strain

Private sessions

Core Strengthening. Strengthen Back/Abs. Condition Muscles. Stabilise Mental Awareness.

Props based classes. Combining Mat Pilatès, with various props. Add some Qigong Moves in between,