Basic Grounding: Foundations & Improving Stability

Intermediate/Grounding: Inversions Intro & Encouraging Stability.

Yoga Prop: Iyengar Chair

Yoga Prop: Iyenger Chair

Strengthen Abdominal and Back body. Stabilises postures.

More Upper & Mid Core Strengthening and Conditioning for Arms.

Enjoy safe stretch using this extended prop. Ease tension on whole bod...

Wall Rope Yoga helps to improve strength, flexibility and provide bett...

Extended Prop: Help ease tension or improve poses/postures

Basics/Core Strength Building: Intro to Postures/Poses, Build Strength

Intermediate/Core Strength Building: Intro to Arm Balancing/Variations

Combining "Yang" Asana Movements & Slow Stretching in "Yin"

Yoga Prop: Yoga Wheel - Basic Level

Yoga Prop: Yoga Wheel - Intermediate Level

Yoga Props: Supported with blocks/bolster/blankets/ chairs/therapy bal...

Therapeutic/Recovery: Helps reduce pain & tightness, especially strain

Yin Stretch: Release Tension, Fascia/Muscle Relaxing, ease tightness.

Private sessions

Core Strengthening. Strengthen Back/Abs. Condition Muscles. Stabilise ...

One-On-One Session only

Using aYoga Wheel to stretch and extend certain parts of the body.