Restorative Yoga

Service Description

Restorative Yoga is mainly for practitioners suffering from injuries, stress, or illness, who therefore require a yoga practice that can bring them back to a better quality of life; classes are necessarily small so that each person can receive detailed attention to ensure they are safe and properly supported. Yin Yoga uses props in a similar way, and holds poses for similarly long periods, but is aimed mainly at healthy practitioners, and best taught in a smaller sized class. Benefits: Relaxes the mind and body. Reduces stress and anxiety. Promote better blood circulation thus soothe the nervous system, reducing any depressive symptoms. If practise regularly, the quality of life can be improved as well. It is an overall beneficial for both body and wellbeing. Suitable for people who is on slow recovery, having mild injury or encounter any body tightness/soreness, seniors. Some modified poses will be introduced especially for the seniors or prenatal as well. Please note certain poses may not suitable for stroke, heart issues or early stage pregnancy.

Cancellation Policy

If reservation is cancelled 12 hrs or less before commencement of the class, a late cancellation fee of $18 will apply. Class will be fully charged for 'No Show'. Strictly no refunds will be entertained.

Contact Details

• Inner Space Studio, Singapore