Hatha Flow (Basics)

Basic Grounding: Foundations & Improving Stability

1 h

45 Singapore dollars

Coleman Street

Service Description

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at innerspacestudio.sg attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Upcoming Sessions

Cancellation Policy

ZGS is only meant for seniors above 60 years of age. Seniors must be well supported and mobile enough. Seniors does not have any issues with walking or balancing effort (including side assistance). If reservation is cancelled 12 hours or less before commencement of the class, a late cancellation fee of $45 will apply. Class will be fully charged for 'No Show'. Strictly no refunds will be entertained.

Contact Details

Inner Space Studio, Singapore