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Yin Yoga (Deep Tissue Stretch)
Yin Stretch: Release Tension, Fascia/Muscle Relaxing, ease tightness.
Service Description
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as Nadis /"Qi"/energy in Hatha yoga. Suitable for All.
Upcoming Sessions
Cancellation Policy
ZGS is only meant for seniors above 60 years of age. Seniors must be well supported and mobile enough. Seniors does not have any issues with walking or balancing effort (including side assistance). If reservation is cancelled 12 hours or less before commencement of the class, a late cancellation fee of $45 will apply. Class will be fully charged for 'No Show'. Strictly no refunds will be entertained.
Contact Details
Inner Space Studio, Singapore